shrimp cholesterol-the beneficial cholesterol

Shrimp Cholesterol, It's actually good for you!

We used to be very worried about the effects of shrimp Cholesterol. Shrimp is low in total fat but has a big amount of cholesterol. Because of this shrimp cholesterol we used to avoid eating them but a study published in the American Journal of Clinical Nutrition has shown that even though there is a big amount of cholesterol in shrimp, it is really good for you.

The study has proved that people who eat half a pound of steamed shrimp every day for two months do not face elevated cholesterol levels. (I wish I was a part of this study)
It Shows that your HDL levels (the good stuff) are boosted higher than your LDL (bad stuff).so, you can enjoy eating shrimp without any problem. Well...except if you coat them in a heavy batter and fry them. Or make a alfredo's creamy sauce for them to go with.
So if you eat them fried and then dip them in a high fat dipping sauce, you have To a large extent  lost any health benefits. You can always marinating and grilling. In this way, you can always add different flavors without adding fat.So go ahead and make shrimp included in your heart healthy recipes.
Now I will share to you about High Shrimp Cholesterol, really?
As well, it can also help improve the shrimp HDL cholesterol and reducing levels of triglycerides, fats are known as one of the reasons of coronary heart disease. B6 and B12 are included in shrimp also make homocysteine levels in the body still  low.

High homocysteine levels may  result in the problem of heart attack. And, this has proved that, if shrimp cholesterol is high, it is decent in consumption. in comparison with fish, shrimp cholesterol content in higher yaitu 100g. Although the cholesterol needed by adults is equal to 300 mg / day.
Finally, I want to say, enjoy eating shrimp, without any afraid of shrimp cholesterol, as the cholesterol it contains is good for the body.