Effects of shrimp cholesterol have been discussed over many dinner tables.
There have been countless debates whether it is good or bad for the body, some people said that shrimp cholesterol is bad because shrimp is mainly cholesterol. While others, especially those who love shrimp, say the foods contain cholesterol these creatures is a good thing.
Many people stop eating shrimp when they know that it contains cholesterol which is basically believed to be harmful to the body. Nowadays, it has been proven to be the beneficial kind of cholesterol.
Health benefits of shrimp in the body :
Shrimp is famous for its Delicious taste, but people should also know that it can give many benefits for health. Shrimp contains big amounts of nutrients that can improve the health and
Protect against diseases. These nutrients include :
• Omega 3 fatty acid –This is an essential fatty acid which reduces the risk of cardiovascular diseases.
• Magnesium – This is called a macro mineral because of its large size. Shrimp also gives us magnesium which helps the muscles move by contraction and relaxation.
The good shrimp cholesterol in the body
Over the years, people have had arguments on whether shrimp cholesterol is good or bad. Some even skip shrimp as part of their diet because they are afraid of risking coronary heart diseases.
Countless researches had been performed to know whether shrimp contains good or bad cholesterol.
Studies showed that people who have shrimp in their diets have increased low density lipoprotein. However, the high density lipoprotein exceeded the limit of low density lipoprotein. This means that shrimp cholesterol is not detrimental to health; instead it boosts the health and protects from cardiovascular diseases, cancer, hypertension and Alzheimer’s disease.
Health care experts recommend for people to eat foods rich in high density lipoprotein and to reduce the amount of cholesterol intake to up to 300 mg per day only.
The shrimp cholesterol in 8 to 10 servings of shrimp is only at least 150 to 200 mg.
Since shrimp cholesterol has been proven to be beneficial, people can try different ways of cooking shrimp.
Finally, I want to say that, enjoy eating shrimp, without any afraid of shrimp cholesterol, as the cholesterol it contains is good for the body.
There have been countless debates whether it is good or bad for the body, some people said that shrimp cholesterol is bad because shrimp is mainly cholesterol. While others, especially those who love shrimp, say the foods contain cholesterol these creatures is a good thing.
Many people stop eating shrimp when they know that it contains cholesterol which is basically believed to be harmful to the body. Nowadays, it has been proven to be the beneficial kind of cholesterol.
Health benefits of shrimp in the body :
Shrimp is famous for its Delicious taste, but people should also know that it can give many benefits for health. Shrimp contains big amounts of nutrients that can improve the health and
Protect against diseases. These nutrients include :
• Omega 3 fatty acid –This is an essential fatty acid which reduces the risk of cardiovascular diseases.
• Magnesium – This is called a macro mineral because of its large size. Shrimp also gives us magnesium which helps the muscles move by contraction and relaxation.
The good shrimp cholesterol in the body
Over the years, people have had arguments on whether shrimp cholesterol is good or bad. Some even skip shrimp as part of their diet because they are afraid of risking coronary heart diseases.
Countless researches had been performed to know whether shrimp contains good or bad cholesterol.
Studies showed that people who have shrimp in their diets have increased low density lipoprotein. However, the high density lipoprotein exceeded the limit of low density lipoprotein. This means that shrimp cholesterol is not detrimental to health; instead it boosts the health and protects from cardiovascular diseases, cancer, hypertension and Alzheimer’s disease.
The shrimp cholesterol in 8 to 10 servings of shrimp is only at least 150 to 200 mg.
Since shrimp cholesterol has been proven to be beneficial, people can try different ways of cooking shrimp.
Finally, I want to say that, enjoy eating shrimp, without any afraid of shrimp cholesterol, as the cholesterol it contains is good for the body.
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